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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Nacho Speedee Subject: RE: What is the toughest Workout you've ever did? Body: 6 mile mornining run. Evening--1 miles easy warmup, 10 miles at marathon pace (5:35) finishing on the track, then 5 x mile working from 5:25 down to 5:05, 400m jog between reps, 1 mile cooldown, 25-mile day. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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