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You are reporting the following post to the moderators for review and possible removal from the forum Poster: SomethingAboutIt Subject: RE: Benefits from one cycle of Lydiard Training phases? Body: Possible (seriously), 2:45 probably a good pace goal... but saying "Mary" usually implies someone is very new, and/or a sprint triathlete, and even closer to 4 hours (or more). Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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