Where Your Dreams Become Reality
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Subject: RE: Struggling with breaking Sub 4:50
You have good speed, but are greatly lacking in stamina.
You can build this up by extending your speed over distance.
200's don't mean much, unless you are alternating them with something longer, i.e. 1200 - 400 - 1200 - 400 with 5 minute walk 400 recoveries. Also I think you're doing too many reps, and the 40s rests are too short (for longer and fewer reps). They aren't challenging enough, and the brief recoveries don't really mean anything.
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