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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: J.R. Subject: RE: Struggling with breaking Sub 4:50 Body: You have good speed, but are greatly lacking in stamina. You can build this up by extending your speed over distance. 200's don't mean much, unless you are alternating them with something longer, i.e. 1200 - 400 - 1200 - 400 with 5 minute walk 400 recoveries. Also I think you're doing too many reps, and the 40s rests are too short (for longer and fewer reps). They aren't challenging enough, and the brief recoveries don't really mean anything. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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