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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: black guy Subject: RE: Hamstring Tendinitis, what stretches are best? Body: You should get one for home because once you get used to it you'll be humping and grinding away on that thing for a while. I regularly do roller sessions of 30minutes to an hour while watching tv, reading or whatever. You find those tender spots and just sit on them. The quick rolling you see people doing at the gym doesn't really do anything. It's equivalent to the few seconds of silly stretches that you see some runners doing while they stand around. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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