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Poster: black guy
Subject: RE: Hamstring Tendinitis, what stretches are best?
Body:


xtrrrr wrote:
You deserve to be punished. I hope you get caught.


and your advice to the op is...? oh yeah, you have none because you're busy posting stupid replies.

btw to the op, deep tissue mobilization was recently shown to decrease inflammation, although the study was done using massage applied by a professional which could be different from doing it yourself.

Check out this site
http://www.athletestreatingathletes.com/self-muscle-massage/self-muscle-massage-series-pt-2-hamstrings/
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