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Subject: Hamstring Tendinitis, what stretches are best?
So I went to the doctor and found out I have hamstring tendinitis. It's in a specific spot on the inside of my right leg just under my knee. I was just wondering what stretches would be best for me to do so that I can strengthen and not aggravate the problem.
The doctor didn't say much about the stretching other than he said I should stretch hamstrings and when i'm mostly pain free that I should do leg raises.
I thought I would check with other runners here to see what exercises I should definitely do.
So far i've mainly just done standing with my legs straight together and bending down, single leg lifts while lying on my back, bringing my knee to my chest while lying on my back and I was thinking of trying that abductor/adductor machines at the gym with light weight.
Any help would be appreciated.
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