Where Your Dreams Become Reality
You are reporting the following post to the moderators for review and possible removal from the forum|
Poster: Northern Star
Subject: RE: IT-Band Question
Here is some reading on the matter:
The short version is that you should really be doing hip abductor and external rotator strength, and virtually all runners with ITBS have found a foam roller (or even a 3" diameter section of PVC pipe) to be indispensable. Stretching and swapping out shoes may help too, but the hip strength is often the key. Are you working with a good PT who has experience with runners?
Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at firstname.lastname@example.org about the post and please include a link to the thread the post is on and what page number/post on that page it is