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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Northern Star Subject: RE: IT-Band Question Body: Here is some reading on the matter: http://runningwritings.blogspot.com/2012/02/injury-series-biomechanical-solutions.html The short version is that you should really be doing hip abductor and external rotator strength, and virtually all runners with ITBS have found a foam roller (or even a 3" diameter section of PVC pipe) to be indispensable. Stretching and swapping out shoes may help too, but the hip strength is often the key. Are you working with a good PT who has experience with runners? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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