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Poster: runner dunker
Subject: RE: Ritz in the 10,000!
Body:
the average male runner wrote:

I believe the 1:06 was the 400m split, not for a mile as the 10000 is roughly 6.22 miles. The 1:06 was the last 400 or ~.25 miles, which is around 4:24 mile pace.

I think.


Thank you captain obvious.
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