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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: gatogatogato Subject: RE: Periostitis -- How to recover? Body: I'd continue to ice it for as long as it remains tender, and roll or stick the tendon itself (gently), as well as the affected calf. Core and hip strength will almost always help - often we as runners have weak cores and especially glutes, which can throw off everything down the line. Your PT should be able to help you pick some exercises that will work for you. Massage will also help, but be prepared for it to hurt like a mother. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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