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Poster: bangalangadanga
Subject: RE: What is the healthiest diet you could possibly eat? (as a general consensus)
Body:
Cordain wrote:

4)Endurance athletes don't needs as many carbs as high-carb prophets say (your body can only store about 2200 calories of carbs and your main fuel source is fat). You only need to eat enough carbs to keep your glycogen topped off. Glycogen can't be moved from muscle to muscle and it isn't your primary fuel source for normal running


carbs are more efficiently used by the body. any physiology textbook will demonstrate this.
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