Where Your Dreams Become Reality
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Subject: 1500 potential
Ran a workout the other day, 2 miles of 37 on, 47 off (11:12 total time)
Then got 5 minutes and did 5 x 300 with 90 second rest in 47, 47, 47,46,46.
Never spiked up. What do you think my potential is in the 15?
recently opened up a 1500 in 4:15 a couple weeks ago, looking to hit 4:10 or under by seasons end, but want to see what everyone thinks.
Also, what other kinds of workouts do you think I should target to get to where I want.
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