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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Seemeeasss Subject: RE: Other than eating at Subway more often, what are some more ways I can improve my diet? Body: Why do you need to lose weight? Are you training hard? Maybe you do. Try eating more of the obvious ...fruits and veggies Try omega 3 foods like guacamole, flax seed, wild salmon Try low fat froZen yogurt and add some fresh fruit Grab some raisins and nuts for snacks Grab some nut mix (maybe mix in some dark chocolate pieces too) Make a sandwich with turkey or grilled chicken, avocado, and tomato, etc Take a multivitamin Take Calcium and vitamin D Get vitamin D level checked, especially during winter months Get your iron, hemoglobin and hematocrit checked Dont neglect core work. Do what you can to stay on top and injury free. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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