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Poster: wi|fredo
Subject: RE: Other than eating at Subway more often, what are some more ways I can improve my diet?
Body:
uhhh wrote:

[quote]wi|fredo wrote:

the chicken and turkey subs are pretty healthy. anything with bacon, salami, pepperoni, ham, or roast beef will have like 50%DV of fat. all the dressings are probably about 90% pure fat as well


You're an ignorant moron. Wow. I really hope you're trolling.[/quote]

Footlong Italian BMT: 32g of fat
Footlong Cold Cut Combo: 26g of fat
Footlong Meatball Marinara: 36g of fat
Footlong Tuna: 48g of fat
Footlong Spicy Italian: 48g of fat

Chipotle sauce had 10g of fat per serving (which is probably doubled for a 12 inch), Mayo-12g, Olive oil- 5g,


I was wrong about ham and roast beef, which have about 10g per Footlong
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