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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Another Subject: RE: Marathon Training Thread - Week Ending 4/1 Body: Lots of good training out there, especially for Boston. Hopefully you'll all run fast and get your times. This was my training week for Boston, which will be a weird race for me because it will be my first marathon in a long time where I know I am nowhere near PR shape and will not attempt it at all. So I have no clue what I'll try to run in 2 weeks. My legs have been dead for previous weeks so I cutback the mileage a little and took a day off. A 10k race yesterday pushed my long run to this morning. M: Off T: 8 @ 7:45 (4x0.38mi + 1x0.50mi @ 10.4mph) (TM) W: 12.51 @ 7:46 R: 6.99 @ 8:30 F: 6.12 @ 8:09 S: 5 @ 8:17 (TM) S: 2.25 @ 8:18 // 6.22 @ 6:18 (6:09, 6:15, 6:29, 6:28, 6:21, 6:13, 1:17 (5:52/mi)) Tot: 46.1 M: 17.33 @ 7:43 (This morning) About Boston, I know people (who've run 2:29 at Boston) that use a spreadsheet that will allow you to get a mile by mile pace breakdown due to elevation, etc. I've used it successfully the past 3 years. Helps from not going out to fast which is hard not to do at Boston. Especially that first mile and if you are lined up front... Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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