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You are reporting the following post to the moderators for review and possible removal from the forum Poster: why strides? Subject: RE: Bored X coach, willing to give unwanted advice Body: I will add that I will start adding sprints to my regiment the day I close the last 50/100/200m of a 5k/10k in the same time I can do in an open 50/100/200m, so that's something I haven't considered before. Thanks! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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