Where Your Dreams Become Reality
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Subject: RE: Cayla Hatton, High School Senior, Runs 33:17 10,000m Olympic Trials
Yea, but you also have the convertible fibers too. And actually, you can change your fiber type using EXTREME training that breaks down muscle fiber completely. I'm talking about ultramarathon training.
Or she could develop more fast twitch fibers and be better at the shorter distances[/quote]
Develop more fast twitch fibers? No,You have what you have.[/quote]
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