Where Your Dreams Become Reality
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Subject: RE: Masters April Fools Runs and Races
Greetings Masters Athletes.
Lucky me to have enjoyed the Arizona weather for spring break. Got some promising training with my 2 sons. And my foot is finally settled down thanks to 18 straight days of 15 min E-Sizes first thing in the morning. I also believe the foam ortho with the thick arch plus the Zoom Elites with a board lasted heel and not as soft a foam midsole helped. I do have to hit all strength/speed sessions in those training flats - no spikes or racing flats until the few minutes of racing.
Tue - 2 x 1 mile @ 5:55, 5:40 (2mins rest), 3 x 400 @75, 1 x 600 @ 1:51
Fri - 2 sets of cut downs on the road 3mins on 1 min off, 2mins on 1 off, 1min on 30 off, 30secs on all between 5:45-5:25 pace
50 mile week.
Sill a long way to go but am happy to know I can begin o get fit for summer racing.
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