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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: KP Subject: RE: Masters April Fools Runs and Races Body: Greetings Masters Athletes. Lucky me to have enjoyed the Arizona weather for spring break. Got some promising training with my 2 sons. And my foot is finally settled down thanks to 18 straight days of 15 min E-Sizes first thing in the morning. I also believe the foam ortho with the thick arch plus the Zoom Elites with a board lasted heel and not as soft a foam midsole helped. I do have to hit all strength/speed sessions in those training flats - no spikes or racing flats until the few minutes of racing. Tue - 2 x 1 mile @ 5:55, 5:40 (2mins rest), 3 x 400 @75, 1 x 600 @ 1:51 Fri - 2 sets of cut downs on the road 3mins on 1 min off, 2mins on 1 off, 1min on 30 off, 30secs on all between 5:45-5:25 pace 50 mile week. Sill a long way to go but am happy to know I can begin o get fit for summer racing. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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