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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: VF Runner Subject: RE: Marathon Training Thread - Week Ending 4/1 Body: Haha - I think you must have been posting as I was searching to see if I'd overlooked it. brum Maybe a lighter miles week for you, but that's a pretty nice Sat/Sun combo. Goal: 2:4x Race: Pocono Mon - 6am 5pm (7:31/:37 Easy) Tues - 6am 10.5pm (7:30 / 6:51 - 33:50 through 5 then eased off, included 10x100) Wed - 15 (6:57 - Too hard. Started out fighting wind and hills and it just got me going at a higher effort level than I should have.) Thurs - 6am 4pm (7:40/:20 easy) Fri - 10 (Included 4 w/u 4 @ 6:06 then 2 c/d) Sat - 10.5 (7:22 Comfortable and included 8x100) Sun - 18 (*?) Total 93.5 YTD 1000.5 Supposed to have been an easier week, but my idea of using an anchor to ease my pace on runs didn't take. Wed. was just silly. I started into the wind and whenever I do that I kind of get an attitude of "Dammit wind, you aren't going to slow me down.") Easy runs were still run very easy though. Friday's tempo included a very down hill 2nd mile. *Not sure about the pace of today's run - I haven't actually done it yet. I was helping race direct a 5k this morning and have been at work since so my run will be at about 5:30. Seeing as how my only variance from Pfitz's plan in the first 5 weeks is skipping 8x100 on a rainy day I'm pretty confident about posting early. (And yes, I did just knock wood.) Looking forward to seeing how everyone else made out. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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