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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: brumrunner Subject: Marathon Training Thread - Week Ending 4/1 Body: Looking forward to hearing how our man Drey got on today. 3 weeks to London. 2:32 is the goal. My week: Monday: Rest (0) Tuesday: 10 easy (10) Wednesday: 4x2 mile off 2 mins. First 3 hard, last one marathon effort. Ran it too fast. 10:32/10:33/10:38/11:06 (14) Thursday: 12 easy (12) Friday: 8 easy (8) Saturday: Midland 12 stage relay. Leg 1, 5.4 miles. 13th on leg, 22nd fastest of the day 28:14 (PB). Team 7th (11) Sunday: 15 mile tempo 86:32 total - 5 mile splits of 29:55,28:46,27:51 + 6 easy in 44:00 (21) Week total: 76 miles 2012 total: 1022 miles Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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