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Subject: Marathon Training Thread - Week Ending 4/1
Looking forward to hearing how our man Drey got on today.
3 weeks to London. 2:32 is the goal.
Monday: Rest (0)
Tuesday: 10 easy (10)
Wednesday: 4x2 mile off 2 mins. First 3 hard, last one marathon effort. Ran it too fast. 10:32/10:33/10:38/11:06 (14)
Thursday: 12 easy (12)
Friday: 8 easy (8)
Saturday: Midland 12 stage relay. Leg 1, 5.4 miles. 13th on leg, 22nd fastest of the day 28:14 (PB). Team 7th (11)
Sunday: 15 mile tempo 86:32 total - 5 mile splits of 29:55,28:46,27:51 + 6 easy in 44:00 (21)
Week total: 76 miles
2012 total: 1022 miles
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