Where Your Dreams Become Reality
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Subject: RE: 50+ Masters Training and Racing Open Forum
84 miles in 7 days like this:
Monday- 10.2 w/ hill repeats
Tuesday- 17 w/ LT threshold work
Wednesday- 10.5 w/ 30 X 400, :30 recovery, (1-10 @ 1:54
11-20 @ 1:52, 21-25 @ 1:48, 26-29 @ 1:45, 30 @ 1:37)
Thursday- 6.5 easy
Friday- 6.3 easy
Saturday- 13.5 w/State Farm 10 Mile Race. First 5 miles spot on pace @ ~6:55, then the sun came up hard and hot, finished in 1:12:08. Got up to 91 here in Omaha yesterday.
Sunday- 20 in another steam bath. Acclimation I guess.
I dig reading about you speedy cats, something I'll not have ever again.
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