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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: runguru Subject: RE: 50+ Masters Training and Racing Open Forum Body: 84 miles in 7 days like this: Monday- 10.2 w/ hill repeats Tuesday- 17 w/ LT threshold work Wednesday- 10.5 w/ 30 X 400, :30 recovery, (1-10 @ 1:54 11-20 @ 1:52, 21-25 @ 1:48, 26-29 @ 1:45, 30 @ 1:37) Thursday- 6.5 easy Friday- 6.3 easy Saturday- 13.5 w/State Farm 10 Mile Race. First 5 miles spot on pace @ ~6:55, then the sun came up hard and hot, finished in 1:12:08. Got up to 91 here in Omaha yesterday. Sunday- 20 in another steam bath. Acclimation I guess. I dig reading about you speedy cats, something I'll not have ever again. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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