|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: why strides? Subject: RE: Bored X coach, willing to give unwanted advice Body:
It still has nothing to do with a sub 60 last lap (which isn't a sprint in the first place). And I'm still confused as to how you really think doing strides helps with a 'kick' when doing strides after an easy run has nothing to do with the specific endurance necessary to kick off a sub 14 pace. Again, speed is NEVER the issue with a kick. Never. So it honestly just sounds like a complete waste of time in regards to running specificity, even if it's only 10 mins a day. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
