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Poster: Why not invest ?
Subject: RE: If you decided to give up competitive running, how many miles per week would you run just to stay in shape?
Body:
Why the magic number 3 days a week? versus run when you feel like it?

Instead of "cashing in", why not invest? In other words, deposit or "run " when you feel like it versus setting a limit or amount (mileage) each week and chance of losing value or interest...(no pun intended?)

Cashing It In wrote:

Would you have a more balanced fitness program that involved other things, and maybe only run 3 times a week? After years of running high mileage, I'm wondering if I could just run three days a week while devoting the other days to other activities. I might have to give up running altogether because I don't know if I could do it so infrequently and still enjoy it.
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