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Poster: Jay Yell
Subject: RE: What are your best bang-for-the-buck running tips?
Body:
I love chocolate milk and I have run for several health benefits, but I have never run for the protein.

Gregmacd wrote:

What running tips do you follow that require the least time, skill, or effort, which yield the biggest results? Here's mine:

1) add a 2nd dailey run at lunch time, eat at your desk
2) rinse your legs with cold water when showering (speeds recovery like a mini ice bath)
3) drink chocolate milk after running for the protein
4) bee-line the course as much as legally possible during races to avoid overrunning the race distance
5) train on dirt roads (reduces injuries)
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