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Poster: coach d
Subject: RE: Article for SprintGeezer
Body: It appears that there's more. Up to now, I was only interested out of intellectual curiosity (if somebody dumped a box of sarms at my front door, I really wouldn't know what to do with it). But THIS is legal:
A majority of the research on creatine supplementation has focussed on its benefits for high intensity, short duration activities such as repeated sprint ability and short bouts of maximal activity. Recently creatine supplementation has been shown to dramatically increase muscular size and strength (Wilson, 1996, p.8). Balsom et al. (1992) proposed that the increase in body mass may be due in part to an increase in total body water content. However, they also suggested that part of the increase in mass may be due to an increase in the diameter of muscle fibers (Volek & Kraemer, 1996, p.206). Balsom et al. (1992) postulated that the increased volume of water within the muscle cells may act as a stimulus for protein synthesis (increased muscle mass) (Volek & Kraemer, 1996, p.206). This adaptation may be a more permanent adaptation than water retention, resulting in long term gains in lean body mass if training is continued. http://www.qwa.org/articles/cre.asp
The evidence seems to argue quite strongly for a heavy loading period in the offseason/early season.Hit the submit button below if you want us to review the post.
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