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Poster: heartland-runner
Subject: RE: What are your best bang-for-the-buck running tips?
Body:
Quik wrote:

MOST efficient post run routine:

Soak legs in icy chocolate milk after every run. Drink the used liquid after.

1. Cold soak helps reduce inflammation in legs.
2. Fat / carb / protein mix of chocolate milk is absorbed quickly and aids recovery.
3. Sweat from legs mixed with milk helps restore electrolytes.

EOT


/end thread
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