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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: CoachB Subject: RE: Analyze this workout Body: Update: 3/26 - 4/1 Things going well so far. Starting to transition most of the guys to stuff that is a little more race specific. We originally had a dual meet scheduled for wed, which was moved to friday, which was then cancelled due to the host school being unable to get their track dried out. The week was a little disjointed and I think my mid d guys ended up training a little too hard. Next week is a dual against a team that is pretty weak, then we go on spring break. During that time, I'll take some of my better guys to a distance carnival up in Sacramento. Mid D guys (5 guys in the 2:06-2:09 range) Mon: 5 x 250 @ faster than 800 race pace, 2-3 min recovery. Tue: 6 mile run with 6-9 pick ups of 1-2 min. Easy striding on the pick ups. Wed: 6 x 800 @ 2:55-3:00 with 1 min recovery Thu: Easy 3 miles, stride 3 x 150 (anticipating meet) Fri: No meet, 3 x 4 x 200 @ slightly slower than 800m rp. 30 seconds between reps, 4-5 min between sets. Sat: 5 miles easy Sun: By feel, off or easy. Distance Guys (guys in the 10:15-10:30 range) Mon: 2 x 300 @ mp, 800 @ 2m pace, 4 x 300 @ mp, 800 @ 2m pace, 2 x 300 @ mp Tue: 8 miles easy Wed: 6 x 800 with the mid d guys, they were feeling tired, so they just ran 2:55-3:00 with the mid d guys. Thu: 4 miles easy Fri: 16 x 200 @ goal mile pace, 30 seconds recovery. Sat: 7-8 easy Sun: by feel, off or easy. Overall, probably a little too much intensity this week. I'll back it off a bit next week and take the volume back up for a week or two. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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