|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: joalturn Subject: RE: Comment on my workout. (4x400m @ 800m pace. 5min rest) Body: You'll definitely be at 2:05 or under unless your endurance is really bad. Just as a reference, I ran 4x400 in 59, 59, 58, 58 w/ 4 minutes rest and a week later ran 2:01, but I don't have your 400 speed. You'll be fine. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
