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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: X.coach Subject: RE: Bored X coach, willing to give unwanted advice Body: Too short? How long are your strides? Sprinters do 10 and 20m sprints and it helps them a ton. It isn't a fascination, it is about keeping your speed all year along, so when speed work comes you didn't take steps back. Strides and short sprints should be in any competitive runners arsenal weekly. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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