Where Your Dreams Become Reality

Non-SMA120x60NT

What's Let's Run.com?

Highschool Front Page

Training Advice

More News in Our:
News Section!

Message Boards
Main Message Board

Turn Back The Clock! Today's Top Runners Talk About Their High School Careers

RECOMMENDED
READS

Comments, questions, suggestions, story you'd like to submit?
Email us
 
 You are reporting the following post to the moderators for review and possible removal from the forum

Poster: need to get stronger
Subject: RE: sub 3.45 1500m training advice
Body:
cmurph wrote:

I've heard about this 10x400 w/ 1 min rest at mile pace as an indicator workout before and it has always bewildered me. Who the hell, besides some epo'd up guy like Rashid Ramzi, could do this workout?? I couldn't even come close. I don't think I could even come within 2 seconds per repeat. I would think that if you can do 10x400 in 60 w/ 1 min rest without killing yourself you could do 3:55 or faster


I agree. I think that was a workout Jim Ryun used to do, except maybe he pulled off like 20. But he was 3:51.
Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
Your name:

 

Quantcast