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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: asdfsdafs Subject: RE: Injury free running! Body: I have found that strength training in general and hip strength in particular has been very helpful to staying healthy. That along with moderation in training and good recovery. As I imagine you are middle aged and have been sitting at a desk and in a car for much of your life, stretching and some light "sprint drill" style exercises when you get healthy would not be a bad idea either to increase your range of motion and to switch things up a bit. Best of luck. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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