Where Your Dreams Become Reality
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Subject: RE: Bonk on long run question
True. I guess I had been running closer to 6:55 or 7 flat in the miles right before that though so 7:20 seemed like it was heading the wrong way fast. But true, it's not that far off. Something to consider.
Still, the next day i had to cut my run short after 1.5 miles because my quads were wasted from the long run.
In any case, I see what you are saying and agree. I'll take it as a positive as i move forward and recover.
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