Where Your Dreams Become Reality
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Subject: RE: Bonk on long run question
I ran this 18 mile run at an averago of 7:12. It was supposed to be a 22 mile run. My first mile was around 7:45 and then i ran the rest right around 7:00.
Last week i ran a 20 mile run at 6:40 pace average. same route. felt fine. my first 10 miles were around 6:55 pace and my last 10 miles were between 6:05 and 6:10 (MP). 7:12 pace was not "too fast" for me. it was a fueling issue.
this week was supposed to be a longer but easier pace.
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