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Poster: Pregunta
Subject: RE: Bonk on long run question
Body:

Yeah. i have not had issues before besides in my previous (my first) marathon. I've done many long runs between 19 and 21 miles without any problems. this was the first time i simulated the feeling of my bonk in my first marathon.

i can understand that actually bonking might not be the best thing. the day after my legs were gone as if i had raced, even though the pace was very moderate.
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