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Poster: DoIneedthis
Subject: Sports Massage
Body:

I've never been injured running. But I have put 4,000 miles on my legs this past year and never had a massage. I feel like things are beginning to get a little stuck but foam rolling seems to fix them but temporarily. For what it's worth I've broken 14 minutes in the 5k(I know someone's going to ask this) I don't have a hot wife. I'm 21.

Do I need to get a sports massage? Is it essential? Lot's of elites do it. If so how far before my "goal race" in advance should I do such a thing?
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