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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: ignot pylon Subject: RE: What did it take for YOU to break 2:30 marathon? Body: Did it 2nd attempt in mid-20s. miles/week:75 - 85 years training: 6-7 years, with 5-6 at 3,000 to 4000 miles/year non-running training: a little bit in the off season, but within 3 months almost exclusively running. Training style: long run (18-21 miles) every week; some mid-week longish runs (12 to 15 miles), but not always every week; long repeats (3 to 9 minutes [totalling 15 to 25 minutes depending on effort/pace] at 5 to 10K effort) about once or twice a week. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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