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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: jorvack Subject: RE: What did it take for YOU to break 2:30 marathon? Body: I consider myself slow I have a 15:15 5k pr I suggest lots of miles 80-100 running in the 100 mile range for a few weeks. embrace the long run. I would do 20-22 one week and 17-20 with a 4 mile cutdown alternately. The tempo/threshold is super important. I worked up to 8 miles on my own at 1/2 marathon pace. taper Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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