Where Your Dreams Become Reality
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Subject: RE: sub 3.45 1500m training advice
Cheers, some good advice. i must have a look at those other sub 4 threads.
To be honest, I was being generous to myself saying that my tempos are at 5.30. They are often 5.35s. I know that is very slow but thats genuinely were I am at. My best in a 5 mile race is 24.55.
Obviously it is something to look at improving.
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