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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: RockyRococo Subject: RE: At what body weight and above does 5k time suffer the most? Body: D1 Mid-distance guys can weigh as much as 170 and not have a problem hitting 16:XX on an XC course and low 15's on the road. Of course, they have talent. FWIW, when I finally got 16:XX I was 158lbs (I'm 6-2). I was only a sub 20 guy at 167. Stated above, a balanced diet and higher mileage will help you find your ideal weight. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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