Where Your Dreams Become Reality
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Subject: RE: Bored X coach, willing to give unwanted advice
I'm gonna bite on this. I dont think its a troll and I'm curious for some advice.
Background: Ran a PR in 5k in 15:0x on 50-70mpw. Interval training consisted of nothing more than a total of 4000-5000m for any workouts. Large amounts of rest (5+ minutes) between intervals that never surpassed 1200m.
What would be best for future training? Looking to break 15 on my own training after college. Shorten the rest between intervals or increase the interval distance?
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