|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: bored.x.runner Subject: RE: Bored X coach, willing to give unwanted advice Body: I'm gonna bite on this. I dont think its a troll and I'm curious for some advice. Background: Ran a PR in 5k in 15:0x on 50-70mpw. Interval training consisted of nothing more than a total of 4000-5000m for any workouts. Large amounts of rest (5+ minutes) between intervals that never surpassed 1200m. What would be best for future training? Looking to break 15 on my own training after college. Shorten the rest between intervals or increase the interval distance? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
