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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: 70s guy... Subject: RE: What did it take for YOU to break 2:30 marathon? Body: 100 miles a week for 8 weeks, (after a gradual buildup) which included: 2 hour run every other Sunday. 6 x 1 mile; semi-hard 10 miler and running races most weekends (without resting), in 5ks to 1/2 marathons, for fast workout. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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