|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: 1 sub 230 in 1 try Subject: RE: What did it take for YOU to break 2:30 marathon? Body: Enough talent to run 4:10 for the mile, lots of banked miles from previous running endeavors over the last 15 years, 4-5 month buildup with a stretch of 10 weeks averaging 70-75 mpw, a long run each week including 6 runs of 20+, a tempo run most weeks, no cross training. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
