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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: summer of Y Subject: York and Coach Newton's summer training program for real? Body: Is this really an example of a week in the York summer program? This is intense. I found it under another thread: WEEK ONE: M-long- 23 miles in 2 workouts; T- long- 24 miles in 2 workouts; W- intervals- 25x400, 1 minute between; T- segments- 10-10-5-5-5-4-4-2 minutes; F- Fartlek- 1 hour; S- segments- 1-1-2-2-3-3-4-4-5-5-5-4-4-3-3-2-2-1 minutes; Su- long- 15 miles. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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