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Poster: Louie Viviatti
Subject: RE: We have 5 runners, that can break 11 seconds in the 100m. Help with 4x100 training.
Body:
KobeDoinWork24 wrote:

We have 5 different guys here that can run a sub 11.4 for the 100m dash so I figured that they should run the 4x100. Hell maybe even the 4x4 since on of them can run a sub 50 second 400.

Here are their times for the open 100m:
10.85
never been tested for the 100m, only 400 at 49.5.
11.1(without spikes)
11.2(without spikes or even a starting block)

Do you know who should start where, for the legs of the relay. and what kind of training they should do.
Where can I purchase cheap cheap spikes for them to where when they run the relay.

The guy that ran the 10.85 is not willing to do the 4x4, but we have one other guy who can run a 57 second lap without spikes.



First things first, he's not willing to run the 4x4? Then screw him. If I am a baseball coach and a player is unwilling to lay down a bunt or steal a base, I'm not playing him. If I am a basketball coach and a player is unwilling to set a screen, he's on the bench. Don't let a high school kid push you around.

Secondly, on the 4x1, you need to have your 10.85 guy leading off. He will be the best out of blocks and will be able to get you the ever important good start. I'd run the 400 guy 2nd, as he will probably be the slowest and it is the shortest leg.
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