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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: X.coach Subject: RE: Bored X coach, willing to give unwanted advice Body: Hill city, You have to ask yourself why are you running a cool down. As much as I like core work, I do not think it is helping bring oxygenated blood to the muscles you just worked. Colorado runs a extended long run to make sure they flush out there legs The problem is people see a cool down as some slogged miles. The first steps maybe, but the whole thing should not look like an 80 year old running. Don't get me wrong it's easy running, but make sure the athlete is using proper form. For mid-distance runners after a fast session we would do an 800 of "in and outs" on the track between 1500-3000m pace on the in. It my sound hard after a workout, but it isn't the kids are very relaxed. This would start their proper cool down making sure we getting the affected result we wanted form cooling down. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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