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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: zzzz Subject: RE: Trying to lose weight and stop the binge eating: How do I distract myself from food? Body:
TERRIBLE advice and TERRIBLE books. Do not even glance at either one, they are complete fad BS. And it is hilarious that fat/protein = good, but then you say cut back on cheese and nuts. What the hell do you think those two foods are chock full of?[/quote] Sorry it wasn't clear... late night half-asleep posting does that. I wrote that you could probably stand to cut way back (ON CARBS), and snack INSTEAD on things like cheese, nuts, jerky, etc. What's BS in those books? I see some of the Wheatbelly stuff as speculation and stretching things, maybe a lot. However, the general idea that carbs is what makes people fat and low glycemic index foods = good is the main thing I got from those books. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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