Where Your Dreams Become Reality
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Subject: RE: Trying to lose weight and stop the binge eating: How do I distract myself from food?
TERRIBLE advice and TERRIBLE books. Do not even glance at either one, they are complete fad BS.
And it is hilarious that fat/protein = good, but then you say cut back on cheese and nuts. What the hell do you think those two foods are chock full of?[/quote]
Sorry it wasn't clear... late night half-asleep posting does that. I wrote that you could probably stand to cut way back (ON CARBS), and snack INSTEAD on things like cheese, nuts, jerky, etc.
What's BS in those books? I see some of the Wheatbelly stuff as speculation and stretching things, maybe a lot. However, the general idea that carbs is what makes people fat and low glycemic index foods = good is the main thing I got from those books.
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