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Poster: stephen mcneil
Subject: RE: What are your best bang-for-the-buck running tips?
Body:
UsedToBeKnowItAll wrote:

1)Consistent, avoid injuries. You're better off 10% undertrained than injured. Exclude championships and olympics. Sometimes there is a place for risk.

2)Running Economics. I believe Daniels has outlined where you get the most bang for your buck in most systems. Follow that.

3)Don't be afraid to be a pansy in training. Almost every training hero is a race day zero. I should say, a "smart" pansy. If you're following good training, don't get caught up in the guy that passes you on the trail. Stick to the "smart" training you planned months before.


are your initials bp?
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