Where Your Dreams Become Reality
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Subject: RE: Bored X coach, willing to give unwanted advice
I have been wondering sometimes I should go for this Friday and donít know where Iím at, but I feel faster/fitter than ever. Iím 18 yrs old 150-55 pounds 5'10" and a 400-800 runner. Iíll probably run the 4x800 400 and 4x400 so i could anyone help me see how fast I can go, or shoot for. My OPEN prs are 2:04 and 53, relay PRs are 2:01 and 51.4.
A recent workout was been 16x200 went like 28,29,30,30,30,30,29 till last one then 26. I ran most pretty conservatively. I have also been doing workouts like 10-12 by 500-600 broken up like first 200 sub 30 stride 100 jog 100 then hard 100, or hard 100 and stride 100(600)with 90ish sec rest till half way point then 2:00 rest. My hard 100's are 12hi to 13 high; sometimes I run 14s to be lazy...
My endurance has never been that good but lately Iíve been doing 5.5-6.5 mile runs at 6:30-40 pace and did 4.25 at 6:15 the other day. I know everyone says they run conservatively but I really did on the 200's, I trained hard in the summer and had a great fall and winter period so I can build a memorable last year running.
We did 300 and 600 meter trials I got 37 and 1:27 but the 600 I ran just to win not really bust out. My 600 pr is 1:26 from last year, 4 days before state where I ran 2:01 relay split. What times does anyone who knows what they are talking about say I am at?
Read more: http://www.letsrun.com/forum/flat_read.php?thread=4507419#ixzz1qHzVF5fG
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