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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: X.coach Subject: RE: Bored X coach, willing to give unwanted advice Body: The one thing I can say is 5k-10k the runner in the best shape usually wins. However your training has set you up, is how you should run. Arkansas use to always go out and take the lead, because they set there training up to push the pace early and hang on in XC races. Colorado does the opposite in XC races, they are set up to try and pass people through the race. If you have been training to throw a surge in at mile 2 do that. You take 12 weeks pushing a race plan, not 2 weeks Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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