Where Your Dreams Become Reality
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Subject: RE: Bored X coach, willing to give unwanted advice
The one thing I can say is 5k-10k the runner in the best shape usually wins.
However your training has set you up, is how you should run.
Arkansas use to always go out and take the lead, because they set there training up to push the pace early and hang on in XC races.
Colorado does the opposite in XC races, they are set up to try and pass people through the race.
If you have been training to throw a surge in at mile 2 do that.
You take 12 weeks pushing a race plan, not 2 weeks
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