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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Average DII Distance Guy Subject: RE: Bored X coach, willing to give unwanted advice Body: Miles Time Pace 15.7 104 6:37 10.4 75 7:17 8.3 57 6:50 13 82 6:20 Human Race 8k 26:29 10.7 77 7:13 11 73 6:37 12.1 75 6:12 5xmile 3min rest 4:57/4:54/4:56/4:55/4:58 15.5 106 6:50 11.8 84 7:07 9.9 71 7:10 12.3 78 6:21 Shamrock Shuffle 8k 25:30 10.9 77 7:00 these are the last 12 days in my plan. did (abbreviated) long runs after workouts on Tuesdays because of the Sunday races. all miliage is done in single runs Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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