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Poster: X.coach
Subject: RE: Bored X coach, willing to give unwanted advice
Body: You have way too many hard days. Everyday you have a workout or long run other then Friday. You never are letting your recover and are not getting enough out of the workouts.
Owlboy wrote:
Hi coach, I'm looking to run 150-152 for the 800 this summer. My pb is 155 from last spring. Over the fall and winter I have had consistent training, doing doubles 2-5 times a week and between 60-80 miles a week. Here is a sample schedule I have been following Monday: 50-70 mins progressive with strides and plyo Tuesday: 20-40 easy am run 3k/5k pace strength work (5x1000, 6x800 etc) Wednesday: 20-40 easy am run 30 mins run , 6x150, 10 min diagonals, core Thursday: 6-8 mile tempo run. 530-545 pace Hill sprints 2x10x100m or 45 moderate on hilly course Friday: 20-40 mins easy 30-45 mins, 6-12 x100m strides
Saturday: 400 or 800m pace workout or time trial Sunday: long run 12-15 miles
I was wondering what I can add or change to my program to ensure I reach my goal at the end of June. Thanks for your time
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